Class Schedule!

We offer classes for all ages, sizes, and experience levels. Training at PE is about becoming a better you, regardless of how out of shape or inexperienced you think you are, if you have the desire to get better, there is a place for you here. 

Trying your first class is free! Just arrive 5-10 minutes early to fill out a waiver, or fill it out online in advance, and you're all set. 

 
 

WARRIOR WORKOUT

Tuesday, Thursday
3:30pm, 4:30pm, 5:30pm, 6:30pm 

PE's own brand of killer circuit training. These classes are designed to bring out the warrior in us all. If you are looking for a challenge or want to begin obstacle course training, this is a class for you.  We incorporate traditional strength exercises, ninja warrior style training, obstacles, and our own brand of functional movement exercises. Our trainer Zack leads the Warrior Workouts and writes them up differently everyday. These workouts are designed in a way that allows them to be tailored to fit the individual. They are doable by anyone but suck for everyone!

BANG MUAY THAI

Tuesday, Thursday
6:30pm

Wednesday
4:30pm, 5:30pm

BANG is a Muay Thai system developed by Dwayne Ludwig, who is known as one of the most technical strikers in MMA and holds the UFC record for fastest knockout. This system combines Boxing and Traditional Muay Thai which translates well into the MMA world. These classes are instructed by Karate World Champion and MMA fighter, Josh Quayhagen along with help from Ned, an assistant coach. These classes provide a fun way to learn self defense and also give you a total body workout that tones muscles and gets your heart rate pumping. Good for practitioners 12 and older of any experience level.

If you are new to kickboxing you will need to start out in the "Fundamental BMT" classes which are held Tuesday, Wednesday, & Thursday. After attending at least 8 fundamentals you may move to the Intermediate.  If you wish to advance through the belt ranking system you will need to wear a shirt the color of your current rank. (White for beginners). 

If you are trying this class out for the first time we do have some gloves and shin guards that you can borrow.

ATHLETIC WORKOUT

Monday
5:30am,8:30am, 4:30pm, 5:30pm, 6:30pm

Wednesday
5:30am, 8:30am, 4:30pm, 5:30pm

These classes are great for everyone. If you are a high school or college athlete wanting to improve, this is a great class for you! The focus here is on speed, agility, reaction, and mentality. These classes are led by Josh and Zack and are changing everyday. Like the warrior workout, this class encompasses traditional as well as our own brand of exercises and movements.

YOUTH NINJA MMA

Tuesday, Thursday

3:30pm - Ages 4-7

4:30pm - Ages 8-12

5:30pm - Ages 13+

This is a fun exciting time for the kids and even the parents.  This class combines martial arts, fitness, and mental awareness. It focuses on discipline and character all the while improving balance, agility, and coordination.  If your child struggles with self-confidence, focus, discipline, and or social situations this class is designed to improve these areas for our young warriors.

 

BOOTCAMP CLASSES

Monday - Friday

SEASONAL
 

CHALLENGE TRAINING

Saturday
10:00am 

If obstacle course training is something you are interested in, this is the class you'll want to make. We do recommend that you start out in the Warrior Workouts before jumping into this class. 

COMBAT CONDITIONING

Friday
5:30am, 8:30am, 4:30pm

A mix of our Warrior Workout with some beginner kickboxing. This class is a fun one to try out if you are a first timer.

KIDS NINJA WARRIOR CLASS

Wednesday
10am - Ages 6 and up

This class combines martial arts, sports training, general balance and agility. Basically the worlds most awesome PE class! It is a great way to keep kids active during the summer! We also offer this class year round and it is great way for the homeschooled kids to stay active and have "PE" with other homeschooled kids!

 

Weekly Schedule

 

Monday:

5:30am - Athletic Workout

8:30am - Athletic Workout

4:30pm - Athletic Workout

5:30pm - Athletic Workout

5:30pm - Intermediate BMT

6:30pm - Athletic Workout

6:30pm - BJJ @ Lake Area BJJ

Tuesday:

3:30pm - Warrior Workout

4:30pm - Kids Beg. Ninja MMA

4:30pm - Warrior Workout

5:30pm - Youth Int. Ninja MMA

5:30pm - Warrior Workout

6:30pm - Adv. Ninja MMA

6:30pm - Fundamental BMT

6:30pm - Warrior Workout

7:30pm - Intermediate BMT

Wednesday:

5:30am - Athletic Workout

8:30am - Athletic Workout

10:00am - Homeschool PE

4:30pm - Fundamental BMT

4:30pm - Athletic Workout

5:30pm - Fundamental BMT

5:30pm - Athletic Workout

6:30pm - BJJ @ Lake Area BJJ

Thursday:

3:30pm - Warrior Workout

4:30pm - Kids Beg. Ninja MMA

4:30pm - Warrior Workout

5:30pm - Youth Int. Ninja MMA

5:30pm - Warrior Workout

6:30pm - Adv. Ninja MMA

6:30pm - Fundamental BMT

6:30pm - Warrior Workout

7:30pm - Intermediate BMT

Friday:

5:30am - Combat Conditioning

8:30am - Combat Conditioning

4:30pm - Combat Conditioning

5:30pm - Beg-Int. BMT

6:30pm - Sparring Drills**

Saturday:

10:30am - Challenge Training